Chronic stress destroys neurons and performance. It is not inevitable. By understanding what happens chemically in your brain, you take back control. This training doesn't tell you to 'let go', it gives you the physiological tools to actually do it.
Why is this course unique?
Mechanisms
Identify your own triggers and biological reactions.
Self-Knowledge
Deepen understanding of real needs to defuse tensions at the source.
Pragmatism
Test concrete methods to prevent stress on a daily basis.
Anchoring
Make personal commitments for sustainable changes.
Pedagogical Objectives
- Understand the biology of stress and its warning signals.
- Acquire 9 immediate emotional regulation techniques.
- Build personal ecology to last without burning out.
- Rediscover pleasure and mental clarity at work.
INCLUDED IN THIS COURSE
The IRIS "Plus": Applied Neuroscience
Don't just leave with concepts. Each participant benefits from their own Scientific Diagnostic to anchor learning in their own cognitive reality.
🎁 Included: Personal Action Plan
Frequently Asked Questions
We use cognitive neuroscience to understand the 'why' of stress, not just to treat the symptom.
Ready to take action?
Our experts are at your disposal to adapt this program to your specific context.
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